Couple near poolside

We all enjoy the chance now and then to jet off to some magical destination for a brief respite or to enjoy a few days of adventure—from scuba diving to special food and beverage concoctions to top-notch nightly entertainment. But sometimes your stomach revolts, upending your travel plans (so to speak). Maybe it was the pesto con funghi you ate in the Portofino restaurant last night, or maybe it’s been quite a few days since you’ve had a normal bowel movement.

Whether you’re on vacation with family or a work trip with co-workers, constipation can become a real nightmare, getting in the way of your intended itinerary. But when it flairs up on your honeymoon—a trip that should ooze romance—it can really dampen the experience. After all, the last thing you want during your honeymoon is to be Googling “how to cure travel constipation” and “constipation how to go” instead of scheduling a couple’s massage and dinner on the beach.

But the truth is that a number of people experience travelers’ constipation (48 percent of travelers!). And your digestive system won’t care that you are on your honeymoon.

So, as you prepare for your dreamy honeymoon—stuffing your luggage with essentials like sun screen, digital cameras and journals—keep the following in mind to ward off constipation:

Say No to Certain Foods: Constipation is often caused by a combination of foods that are consumed together. So, even though exquisite cuisine from foreign countries will tempt you, proceed with caution. Indulge sparingly in foods such as chocolate, red meat and dairy products, all of which can have a binding effect on your bowels.

Think Fiber: As you work with your concierge on dining options, select restaurants with menus that list fiber-rich dishes. Here are some foods that make the list: cabbage, lentils, flaxseeds, wheat, bran, blueberries, broccoli and almonds. If you are worried the overseas food will lack the fiber you need, consider packing fiber supplements that can also reduce travelers’ constipation. For example, Good To Go, the first natural solution specifically designed to help prevent travelers’ constipation before the discomfort begins, can give you the special blend of natural ingredients you need to keep your stool moving along.

Stay Active: Exercise is inherently linked to healthy bowel movements so resist the urge to veg out. Instead, consider biking, hiking, boating or running to keep your digestive system working optimally. Even a 20-minute walk a day will help your digestive system remain active.

Looking for more helpful tips before your voyage begins? Feel free to check out these resources: